ADHD Fun Finds & Resources

Magnetic Dry Erase Labels
These are great for reminders on the fridge, in a locker, or as part of a  chore chart. The possibilities are endless! 
Customizable Checklist
Keep the same daily reminders or add any extra to-dos. This will help you keep track of what tasks need to be completed.
Visual Block Timer
This 60 minute visual timer is a great way to improve time management skills.
ONO Fidget for Adults & Teens
This handheld fidget toy is silent and can help increase focus, reduce stress, and keep your fidgety hands occupied.
Mindful Maze Boards
This maze set is a great tactile resource for kids to calm anxiety and to regulate big emotions.
The Original Mood Flipbook
This flip book is a great way to help kids identify their  emotions and gives them practical, positive action steps.
Crazy Aaron's Thinking Putty
This putty is great for kids needing extra sensory input. It can be used as a fidget and to reduce anxious energy or stress.
3 Minute Liquid Timer Set
This visual timer is a great "calm down jar" or can be used for timed jobs. Kids feel a sense of control as they see how much time remains.
Reminder Bracelets - 96 pack
These bracelets are a great visual reminder for time sensitive tasks (turning in an assignment, feeding the dog, etc.) - try drawing pictures for younger kids!
The ADHD Effect on Marriage
This resource encourages both spouses to become active partners in improving their relationship and healing the fractures that ADHD can cause.
What Your ADHD Child Wishes You Knew
Psychologist Sharon Saline shares the inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together.
Bullet Journal Video
Traditional journals don't work for most people with ADHD. Have you ever heard of a bullet journal? This video gives a great intro & there is a follow-up tutorial!
Headspace - Meditation App
Headspace offers guided meditation, sleep meditation, and breathing exercises that can help manage stress, focus your energy, and create a calm environment. 
This virtual coworking space can help you focus and increase productivity while keeping you accountable. Focusmate even offers 3 free sessions a week!