These are great for reminders on the fridge, in a locker, or as part of a  chore chart. The possibilities are endless! 

Keep the same daily reminders or add any extra to-dos. This will help you keep track of what tasks need to be completed.

This handheld fidget toy is silent and can help increase focus, reduce stress, and keep your fidgety hands occupied.

This maze set is a great tactile resource for kids to calm anxiety and to regulate big emotions.

This flip book is a great way to help kids identify their  emotions and gives them practical, positive action steps.

This visual timer is a great "calm down jar" or can be used for timed jobs. Kids feel a sense of control as they see how much time remains.

These bracelets are a great visual reminder for time sensitive tasks (turning in an assignment, feeding the dog, etc.) - try drawing pictures for younger kids!

This resource encourages both spouses to become active partners in improving their relationship and healing the fractures that ADHD can cause.

Traditional journals don't work for most people with ADHD. Have you ever heard of a bullet journal? This video gives a great intro & there is a follow-up tutorial!

Headspace offers guided meditation, sleep meditation, and breathing exercises that can help manage stress, focus your energy, and create a calm environment. 

Focusmate

This virtual coworking space can help you focus and increase productivity while keeping you accountable. Focusmate even offers 3 free sessions a week!